Yoga and wellness

The most ideal health and wellness module is yoga which is comprehensive and holistic in nature. Yogic principles aid in the development and maintenance of good health, allowing us to cope more effectively with stress. Yoga has achieved this by normalizing the perception of stress, optimizing the response to it, and effectively releasing the pent-up stress that has built up over time through the practice of different Yogic practices. Yoga is a holistic and integral science of life that addresses the physical, mental, emotional, and spiritual well-being of an individual as well as the well-being of society as a whole.Many studies have been conducted on the potential benefits of yoga for lowering blood pressure and other risk factors for cardiovascular disease, including obesity.

Individuals' health and well-being are closely associated with their way of life. Lifestyle refers to the way people live their lives, and it has a significant impact on the health or disease status of an individual.

---